Proteins

Protein is in every cell of the body. It is used to build and repair our muscles, bones, skin, and immune system. Protein is also needed to build enzymes and hormones. Proteins are made up of amino acids, which our body does naturally make. However our body does not make essential amino acids, which is provided by protein. Additionally, the body does not store amino acids, therefore, it requires replenishment every day.

An important theme you will see throughout the website is one method does not work for all. Every body is different.

Adults need about 0.36 grams per 1 pound of weight, a day. To find out how much protein you need, multiply your weight by 0.36. For example, if you weigh 160 pounds: 160 x 0.36 = around 58 grams of protein a day.

Of course you can eat meat for your protein, for others, check out a few of the plant based foods below that provide a good source of protein.